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The Science of Cold Exposure

Research-backed benefits from Dr. Andrew Huberman's comprehensive study

Dr. Andrew Huberman

Professor of Neurobiology, Stanford School of Medicine

2-4x

Dopamine Increase

Cold exposure can increase dopamine levels by 250%

11 min

Weekly Exposure

Optimal weekly cold exposure time for health benefits

300%

Metabolism Boost

Increase in norepinephrine supporting fat burning

39-59°F

Optimal Temperature

Ideal water temperature range for cold therapy

Features	Avanto Best Choice	Plunge	Ice Barrel	ModTub	ColdLife	Cold Creek
HP Chiller	1.5 HP	1 HP	None	1/2 HP	1 HP	1/2 HP
Temperature Range	37°F - 104°F	39°F	Ice only	40°F	39°F=	38°F
Average Cooling Speed	5°F per hour	1°F per hour	Manual	.8°F per hour	2°F per hour	.5 °F per hour
Flow Rate	90 GPM	60 GPM	N/A	50 GPM	55 GPM	70 GPM
Power Consumption	1000W	1500W	0W	1200W	1400W	1600W
Sanitation & Filtration	Ozone + 20 micron filter, UV, NANO FIltration	Ozone only	None	Basic filter	UV + Filter	Ozone + Filter
Indoor/Outdoor	Both	Both	Both	Indoor only	Both	Both
Size	100 gallons	75 gallons	80 gallons	70 gallons	72 gallons	78 gallons
Customer Support	24/7 Live Chat + Phone + Video	Email only	Email only	Phone support	Email + Chat	Phone + Email
Failure Rate	<1%	3%	N/A	5%	4%	2%
Dimensions	75" x 30" x 24"	38" x 28" x 30"	42" x 31" x 31"	54” x 32” x 27”	33"x x 33 x 43"	66" × 33" × 35"
Warranty	2 years	1 years	1 year	1 year	1 years	2 years
Price	$6,499	$7,990	$1,199	$3,499	$4,299	$5,499

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